[Global Network Comprehensive Report] Fasting exercise has many benefits, especially in weight loss, sometimes it has unexpected effects. Although highly respected, please be cautious in order to avoid all possible hazards. The US media “Fashion” provides you with some scientific advice on fasting exercises in order to better benefit you and avoid some health risks.
Why do you want to exercise on an empty stomach?
Fasting exercises have many benefits. This kind of exercise has no problems for gentle training (such as yoga), but in high-intensity training, even if the effect is significant, we still need to carefully consider whether there is a safety risk. It is worthwhile to think carefully about the above issues before you proceed to the next aerobic exercise.
Advantages of fasting exercise
For many people, fasting is first and foremost related to comfort. Because if you plan to get up when you get up, in order to avoid feeling bloating, you may prefer to run, swim or ride on an empty stomach.
At the same time, fasting exercise may have an advantage in weight loss. Because, after no energy intake in one night, the glycogen storage in the body becomes lower. However, the body will continue to consume glycogen during exercise. In order to make up for this ginseng, the body will automatically consume fat in order to maintain a normal blood sugar level. In this way, in terms of energy consumption, you will burn more fat on an empty stomach.
Risk and taboo of fasting exercise
In order to make the above positive effects come true, we must be cautious when exercising on an empty stomach. Because, for the body, if the way is not appropriate, fasting exercise becomes a redundant effort, and may bring some harm: excessive lack of glycogen will lead to hypoglycemia…
Therefore, pay attention to the risk of nausea and fainting during fasting exercises! Always take the necessary precautions. The first thing is to obey your body: If it is too difficult for you to exercise too much, stop immediately!
Carry some food with you so you can eat it when your training needs it. Pay special attention to replenishing water in a timely manner, and don’t neglect the meal after exercise, which is essential for providing the body with the energy needed!
Finally, the weekly fasting exercise should not exceed two or three times, and each exercise should not exceed one hour. Otherwise, not only the body’s consumption is not obvious, it may even cause risks!